Regular?walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.
Best of all, it's free, we can do it anywhere and, for most of us, it's relatively easy to fit into our daily routines.
We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?
Not necessarily. This figure was originally?popularized?as part of a marketing campaign, and has been subject to some criticism. But if it gets you walking more, it might be a good goal to work towards.
Where did 10,000 come from?
The 10,000 steps concept was initially formulated in Japan in the lead-up to the 1964 Tokyo Olympics. There was no real evidence to support this target. Rather, it was a marketing strategy to sell step counters.
There was very little interest in the idea until the turn of the century, when the concept was revisited by Australian health promotion researchers in 2001 to encourage people to be more active.
Based on accumulated evidence, many physical activity guidelines around the world – including the Australian guidelines – recommend a minimum of 150 minutes of moderate intensity physical activity a week. This equates to 30 minutes on most days. A half hour of activity corresponds to about 3,000 to 4,000 dedicated steps at a moderate pace.
In Australia, the average adult accumulates about 7,400 steps a day. So an additional 3,000 to 4,000 steps through dedicated walking will get you to the 10,000 steps target.
不?#33469;?#20986;，popularize 是由形容词 popular 变来的。
popular 是“流行的”、“受欢迎的?#20445;?#32780; popularize 就是“使……变流?#23567;薄ⅰ?#20351;……变得受欢迎”、“使……通俗化?#20445;?#25442;句话说也就是“普及”。
He spent his life popularizing natural history.